Grenade Jay Workouts & Videos

App created exclusivily for Grenade Jay website members.

Jamie Alderton is a WBFF PRO Muscle Model (European Champion 2012) British Natural Bodybuilding Champion.

Team Grenade Athlete, Diet Consultant and Body Transformation Specialist.

The Grenade Jay app includes several of Jamies incredible workout programs such as:
Project Mass
Project Stage
6 Week to Shred

The app also includes:
All Diet Plans by Kcal requirement
All Workouts
All Videos